Smart Snacking

  Snacking can make or break your health goals depending on your choices. It’s easy to reach for convenient but unhealthy options, but with a little planning, you can enjoy snacks that nourish your body and satisfy your cravings. Whether you need a mid-morning pick-me-up or an afternoon treat, choosing smart snacks can keep your energy levels stable and support your overall wellness. Here are some smart and satisfying snack options that will keep you energised and feeling great throughout the day: 1. Greek Yogurt with Berries • Ingredients: Plain Greek yogurt, mixed berries (blueberries, strawberries, raspberries) • Why it’s...