Signs of Dehydration and Tips to Keep You Refreshed

by taste water team

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Signs of Dehydration and Tips to Keep You Refreshed

In the hustle and bustle of daily life, it's easy to overlook something as fundamental as staying hydrated. Yet, proper hydration is crucial for maintaining overall health and well-being. Dehydration can sneak up on us, affecting our energy levels, cognitive function, and even our mood. According to Cleveland Clinic, dehydration occurs when your body loses more fluid than it takes in, impairing normal function. This can happen on hot days with excessive sweating, during illness with fever, diarrhea, or vomiting, or if you don't drink enough water or take medications that increase urine output. Signs of Dehydration Recognising the signs...