MAKING HYDRATION FUN

THE SCIENCE BEHIND WHY WATER IS THE ULTIMATE BEVERAGE Water is essential for virtually every bodily function. It helps regulate your body temperature, keeps your joints lubricated, transports nutrients, and aids in digestion. Dehydration can lead to headaches, fatigue and impaired cognitive function. According to the Mayo Clinic, even mild dehydration can drain your energy and make you feel tired. In contrast, sugary drinks and sodas can lead to weight gain, dental problems, and increased risk of chronic diseases like diabetes. Even so-called "healthy" drinks like fruit juices can be loaded with sugar. Water, on the other hand, is calorie-free,...