Hydration Myths Busted!

Hydration Myths Busted! Why Water is the Ultimate Beverage? In a world overflowing with drink choices—from sodas and sports drinks to exotic teas and fancy coffees—water often gets overlooked. But let's bust some myths and set the record straight: water is, and always will be, the ultimate beverage. Let's dive into the common misconceptions about hydration and why good old H2O deserves the top spot in your drink lineup. Myth 1 You Need 8 Glasses of Water a Day The "8x8 rule" (eight 8-ounce glasses a day) has been drilled into our heads for decades. But the truth is, there's...